Additional support


When a family divides, many issues can arise, and the decisions you make in the early weeks can have a long-term impact on you, the other party and your children.  We have provided links, blogs,  and videos below, to provide you with some of the help you may need during these difficult early days. 

The resources below are provided by other organisations and, while we work hard to ensure they are of the highest quality, we also hold no liability for these resources. 

The Handover Book – a unique and simple communication book for separated families

Children can find the conflict between their separated parents very distressing.  Ashley Palmer and Leigh Moriarty have designed 'The Handover Book' to reduce the likelihood of disagreements between parents who are no longer living together.  

Using this book helps both parents to remain aware of what is happening in their busy children’s lives as they go from one household to another.  It’s a way of communicating the important things, whilst keeping the parental relationship friendly and calm.

There is a section in this book for the children to fill out, and both parents are encouraged to help them with it.  This will make it easier for the children to share their experiences, achievements and also any worries that they might have. 

The Divorce Journal for Children (Sue Atkins)

This journal is designed to help children express, explore and understand some of the strong emotions that they may be feeling and to help them process the divorce for themselves.

A divorce or separation can be a difficult time for everyone, including your children and other family members.  Although you are no longer together, you are still parents and it’s vital that together you put aside your differences and focus on raising your children to be happy, confident and resilient, despite living apart.

How to talk to your teenager about divorce and separation 

This guide is for parents of 15-18 year olds experiencing divorce and separation in their family.  It is written to help you have a conversation with your teenager about this difficult topic.

Other organisations and resources that could help


Help Your Children Cope with Your Divorce (Paula Hall)

How to Have a Healthy Divorce (Paula Hall)

Children and Divorce: How Grandparents Can Help (Susan Adcox)

Hope 4 Hurting Kids

Kent Family Mediation Service

What Do Children Go Through When Parents Separate or Divorce

'What Most Children Say'  books

Saga - how family mediation can help grandparents

Contacts you may find useful

Anglia Ruskin Free Law Clinic
Telephone: 01223 698497

Norfolk Community Law Service 

Telephone: 01603 496623


The Money Advice Service               
Telephone: 0800 138 7777
Advice Hub (Cambridge)   
Telephone: 01223 222697
Cambridge Citizens Advice Bureau                                             
Telephone: 01223 357424

Norfolk Citizens Advice Bureau

Telephone: 03 444 111 444

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